Fried cabbage Keto style

 Here's a great one.  

1 egg beaten well

1 small head of cabbage

Olive oil 

Butter

Almond flour

1 cup Sour Cream

1 teaspoon Dill

1 head of Garlic, crushed

Heat a mixture of oil and butter over medium heat. Take individual cabbage leaves and remove the thick stems at bottom of leaf.  Dip in egg mixture and then in flour seasoned with salt and pepper. Add to hot oil and cook until lightly browned. Turn and fry on other side. While frying mix some sour cream, dill and garlic.  Season with salt to taste.

When cabbage is done fold in 1/3's and plate.  Serve with sour cream sauce.

Optional:  Add horseradish to sauce to taste.

Bet you will want seconds.

Country Cooking Keto Style

Today I am sharing some good ole country cooking recipes that the whole family will love.  Bet they ask for seconds.  In all recipes you may use and type of diet sugar.

Coleslaw

1head cabbage shredded

1/2 large carrot, peeled and shredded

2 Cups mayonnaise

1/2 cup Swerve powdered sugar or regular Swerve pulsed in food processor until powdery

1 teaspoon salt

1 teaspoon pepper

Toss cabbage and carrots.  Sprinkle with salt and let sit 15 minutes.  Add mayonnaise and remaining ingredients.  Refrigerate.

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Cucumbers and Sour Cream

2 cucumbers peeled and sliced

1 onion (preferably sweet)

1/4 cup of Swerve

1/2 teaspoon salt

Pepper to taste

2 tablespoons vinegar

3 tablespoons half and half (you can use Coffeemate coffee creamer (no sugar)

Place cucumbers and onions n a bowl.  Add salt and let sit 13 minutes.  Add pepper.

In separate bowl add mayonnaise sugar vinegar and half and half.  Pour over cucumber mixture.  Refrigerate.  

If you like coleslaw without sugar add a teaspoon mustard and eliminate sugar.

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Chicken and Dumplings 

1 whole chicken

1 tablespoon butter

1 1/2 teaspoons salt

pepper

1 egg beaten

1 tablespoon water

1 cup fine ground almond flour

1/2 cup half and half

1Boil chicken 1 hour, simmering after it comes to a boil.  Combine egg , water salt and butter. Make dough and cover with plastic wrap When chicken is done and remains at a boil over medium high heat add dumplings made by rolling dough and cutting into pieces. Reduce heat to simmer and cook, covered 30 minutes.  Add half and half just before serving.  Salt and pepper to taste.

Sunday Swiss Steak

 Whew, I just found this site.  Thanks gmail.  I had forgotten all about it.  So I am posting today for the first time in 6 years.  Hmm what wonderful recipe should I share?

Guess it will be:  Sunday Swiss Steak.  Sorry no photo.  

Eye of round, top round, sirloin, been of your choosing.  You can even use chuck.  

Ingredients

Meat 2-3 pounds, cut in to serving sizes. Flour and brown on medium high till brown on both sides.  Put in a crock pot. Slice 1-2 onions and put on top.  Add 1 large can tomato sauce and one can Chef Boy R Dee pizza sauce.  Cook till tender.  Depends on what kind of meat you have. Meanwhile make a big batch of mashed potatoes.  To serve, add mashed potatoes on a plate and cover with meat and sauce.  Where's my fork?